5 principles of muscle building (video)

I get this question A LOT, so here's a video to make this crystal clear. It's my 5 principles of muscle building, to help you build SIZE. => Go watch the video Grow Stronger, Elliott My most popular books and programs: =============================== Lean Hybrid Muscle - Want biologically superior muscle? =============================== Strength Camp Nation - Become the strongest version of yourself. =============================== Hardcore Hybrid Strongman - Build muscles that WORK in real life. FUNCTIONAL savage muscles that possess power AND size. =============================== .

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