Hardcore Fat Loss Workout [video]

If you're anything like me... you HATE doing cardio! But I DO like the idea of burning off thick layers of beer belly fat and nastiness, without my butt going numb on a bicycle seat, or bouncing around on colorful plastic blocks. In fact, the only thing I really enjoy doing in the gym is lifting heavy barbells and throwing around odd objects. So, as a part of my Lean Hybrid Muscle experiment, I decided to apply what I call "Max Effort Cardio". Max Effort Cardio is where I elicit a cardiovascular response via muli-tjoint barbell exercises or strongman training. So, instead of the typical "max effort" singles and triples, I use a slightly lighter weight, and perform back-to-back sets of 5′s... And here is the secret to this whole concept: I do this with very MINIMAL rest intervals. I know, I know... You're probably saying, "Elliott, that doesn't make any sense! Everything that I have been taught about weight training says that I should rest 2-3 minutes between max effort attempts - you must be going mad!" Yes, I HAVE gone mad - a long time ago... ...but all respected scientists do eventually ;) Here's a workout for you to try: Set a barbell with either 95 lbs or 135 lbs (more if you are a monster). Perform 5-10 sets of 5 Thrusters with less than 30 seconds between sets. -->> Thrusters Demo Video <= CLICK TO WATCH (Fast-forward the video to 7m10s to get to the Thruster bit). If this doesn't get your heart beating faster than a jack-rabbit's in heat, then you're probably dead. Grow Stronger, Elliott My most popular books and programs: =============================== Lean Hybrid Muscle - How to REALLY become bigger, stronger, faster. =============================== Strength Camp Nation - unleash your strength potential. =============================== Hardcore Hybrid Strongman - Build muscles that WORK in real life. FUNCTIONAL savage muscles that possess power AND size. =============================== .

5514 Haines Rd. St. Petersburg FL 33714
Unsubscribe | Change Subscriber Options