Healthy Eggplant Parmesan + January's Smoothie of the Month

Warm up with a comfort food classic made over. If you don't see images, view this message online. January 14, 2015 Best Meal Makeovers |  Family-Friendly Favorites |  Smart Sweets   Eggplant and Kale Parmesan All the classic elements of eggplant Parmesan are here. The surprise is a breading of almond flour and egg whites that bakes up tender on the inside and crispy on the exterior. Braising kale in the tomato sauce boosts the flavor and adds nutritional punch. Warm Up with Superfood Comfort Foods     Giada's Healthy Snacking Tips Need a healthy boost of afternoon energy between lunch and dinner? Giada does too. See what she whips up to get through long days on set. Snack Like Giada     Start the New Year with a Green Smoothie This satisfying green smoothie is packed with fiber and vitamin C. Keep frozen grapes in your freezer so you can whirl this up in a pinch for breakfast or for a healthy refresher any time of day. January's Smoothie of the Month Advertisement From Our Food Network Family Follow adventurer Josh Gates as he investigates iconic mysteries across the globe.   More Healthy Favorites Kid Favorites, Lightened Up   Healthy Oatmeal Recipes   20+ Meat-Free Meals   Foods with 100 Calories     Our Best Guilt-Free Recipes Get Cooking Channel's guilt-free favorites to kick-start the new year. See Meal Makeovers New Year, New You! Find everything you need to eat healthier in 2015 including juicers, indoor grills, sparkling beverage makers and more. Shop Now     Best Meal Makeovers Family-Friendly Favorites Smart Sweets LOG IN TO YOUR RECIPE BOX Unsubscribe | Privacy Policy | Terms of Use | FoodNetwork.com This email was sent to securityworld@gmail.com. ©2015 Scripps Networks, LLC | 9721 Sherrill Blvd. | Knoxville, TN 37932 | All Rights Reserved