How to Avoid Muscle Breakdown to Dramatically Increase Strength

We've all been told that in order to make gains in the gym, you've got to train to failure. So many people push the idea that a set is a waste of time if failure isn't achieved. Truth be told, that's not just a myth, it's a big load of crap! Here's why. When you train to failure you fatigue the muscle fibers. As you continue to lift in a way that fatigues the smaller muscle fibers... you will have a hard time accessing the larger powerful fibers in the following sets. The problem with lifting to failure is that you are fatiguing the slow twitch fibers. Why is this a problem? If the slow twitch fibers are fatigued, you will have a tough time reaching the stronger high-force fibers in any follow up sets. You are unable to "skip past" the smaller fibers to reach the larger more powerful fast twitch fibers. That isn't how muscle fiber recruitment works. If the smaller muscle fibers are fatigued, they act as a roadblock to accessing your more powerful fibers.  There is a training technique developed by a good buddy of mine, Rusty Moore, called Visual Impact Frequency Training which uses an approach that keeps the muscles fibers fresh. It's based on the same principles that Eastern European athletes used to reach unheard of levels of strength and explosiveness. Essentially, with every set that you complete in the gym, you're hitting the stronger, harder to access muscle fibers ●   You're lifting in a way that energizes the muscle fibers from set to set. ●   You increase are increasing the signal from the neural pathways to the      muscle, instead of blocking your ability to generate maximum force. Visual Impact Frequency Training combines decades of cutting edge real world strength training research, while using traditional bodybuilding "gym" lifts. The cool part of all this is that instead of hitting each muscle group 1-2 times per week, you are now able to work each muscle group 4-6 times per week. This allows your body to build strength, "grow stronger", at a faster pace. I'd say that's a win! Here's an even bigger win… For this week only, my boy Rusty is offering his program at a discount. It may be just what you're looking for. Check it out: >> Visual Impact Frequency Training (Discount Link) He was going to limit the discount to the first 500 copies, but since the buzz has been building about the release of this product he decided to keep the discount open until the end of this week. This is a great, innovative, training program that can help you reach the gains you've been struggling to achieve. Done Elliott ​ .

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