Try this for breakfast tomorrow

Normally, anything with the term "Anabolic" in it, I tend not to recommend to people...but in this case I HIGHLY recommend it. In the morning, upon waking up (after hitting the snooze button a few times) you are probably already running late for your day right? So the second thing you do is rush through your house to get ready and then you probably convince yourself that you don't have time to make breakfast and you'll just get something on your way to wherever you're going. And let me guess; what you get is NOT what you should be eating. This probably happens more often than you think. Maybe 5 out of 7 days? The easy solution is to prepare in advance. Here's an EASY way to make sure you get some great nutrition on-the-go. Prepare a batch of THESE muffins every Sunday night to last you mid-week any time you need a quick bite. BANANA & PEANUT BUTTER HIGH PROTEIN MUFFIN (with permission from Dave Ruel, aka "The Muscle Cook" author of Anabolic Cooking - Muscle building meals that taste great Makes 1 serving (3 big muffins) Ingredients o ¾ cup oatmeal o ¼ cup oat bran o 1 tbsp whole wheat flour o 6 egg whites o ½ scoop vanilla protein powder o ¼ tsp baking soda o ½ tsp stevia o 1 tbsp natural peanut butter o 1 big banana o ½ tsp vanilla extract o ½ tsp banana extract Directions 1. In a blender, mix all the ingredients (except for the banana). Blend until the mix gets thick. 2. Cut the banana in thin slices or cubes. Add the banana to the mix and stir (with a spoon or a spatula) 3. Pour the mix in a muffin cooking pan, and cook at 350°F. Until cooked (about 30 minutes). Quick Tip: You can cook a big batch and freeze the muffins. Then just microwave the muffins when needed... Calories 569 Protein 51g Carbohydrates 53g Fats 14g --------------------------------- Becoming the strongest version of yourself applies to more areas than just inside the gym. Man up and start baking guys! Not only will you enjoy your own cooking but the ladies love a guy who can cook :) If you don't like Bananas or prefer a different flavour, don't worry, there are a lot of different varieties of breakfast muffins available in Anabolic Cooking including: Apple & Cinnamon Muffins ..........................................................    28 Vanilla-Blueberry HP Muffins .......................................................     29 Banana & Peanut Butter HP Muffins ..............................................    30 Lemon-Poppyseed HP Muffins ......................................................    31 Maple-Pecan HP Muffins .............................................................     32 And on those lazy Sunday mornings, when you have a bit more time to cook, you can experiment and satisfy your appetite with recipes like these: Low Carb Spinach Scramble .......................................................      33 Mexican Breakfast Scramble .......................................................      34 Rising Sun Scramble ...................................................................    35 Turkey Bacon Scramble ..............................................................     36 Turkey Spinach Omelette .............................................................    40 Classic Denver Omelette .............................................................     41 Chef Fabio's Omelette .................................................................    42 And this is just a portion of the breakfast section in Anabolic Cooking. With over 200 recipes, you can nearly cook a new meal every day for more than half the year. Check out ALL his recipes at his Anabolic Cooking website here. Eat up! Elliott My most popular books and programs: =============================== Lean Hybrid Muscle - Want biologically superior muscle? =============================== Strength Camp Nation - Join The Tribe today =============================== Hardcore Hybrid Strongman - Transform yourself into a big, strong, and powerful badass that people are afraid to mess with. =============================== .

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