My family comes from Belize. And my ancestry is a mix of the indigenous people, Africans and some European stock. As you might know, Belize is a tropical climate. And the diet is largely fresh fruits, fish and meat. Until recently grains, especially wheat, were UNKNOWN. That's why, when my father moved to the USA from Belize, he had a hard time. The food was alien to him. And it made him sick. He had never experienced processed foods, (foods that are actually stripped of their nutritional content to create a longer shelf life). Many of these foods also contained high amounts of wheat, and other allergens his body was just not accustomed to handling. Today, I have personally discovered my own certain intolerances too — especially to gluten, a protein found in wheat. In fact, several years ago I was enrolled in a martial arts class that I really enjoyed. There were pretty girls in the class, and there was sparring — which meant more-than-usual contact with those pretty girls. The only problem was… I had terrible gas -- OFTEN. And I'm not talking the "poot... Oh, that's funny" kinda gas. I'm talking god-awful, room-clearing gas. And EVERYONE knew it was me. It was terribly embarrassing. And I finally got to the point I actually QUIT the class, rather than be known as 'the stinky fart guy'. Looking back, I know it had a lot to do with both my digestion process AND the kind of bacteria in my intestines. Because when your intestinal tract is crawling with bad bacteria, they like to announce their presence (so you, and everyone else around you knows it!). AND THE SOLUTION is getting more 'good bacteria' in there instead. Here's how: Grow Stronger, Elliott My most popular books and programs: =============================== Lean Hybrid Muscle - Want biologically superior muscle? =============================== Strength Camp Nation - Join The Tribe today =============================== Hardcore Hybrid Strongman - Learn the secret sauce I used to become the unofficial strongest man in America. =============================== . |
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Saturday, January 24, 2015
room-clearing gas (stinky fart guy)
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