Massive traps and quads (1 exercise)

You probably already know that compound exercises are the key to size and strength, right? But we're about to take things to a whole new level in this next video: -->> The Renegade Squat (video) This one exercise helps develop massive traps and quads in record time. Enjoy and grow stronger, Elliott My most popular books and programs: =============================== Lean Hybrid Muscle - How to REALLY become bigger, stronger, faster. =============================== Strength Camp Nation - Become the strongest version of yourself. =============================== Hardcore Hybrid Strongman - Transform yourself into a big, strong, and powerful badass that people are afraid to mess with. =============================== .

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