3 Foods Causing Your Joint Pain

Dear Newsmax Reader: Please find below a special message from our sponsor, Medix Select. They have some important information to share with you. Thank you. Newsmax Media   Dear Reader, You know that sensation — you bend over to grab the groceries from the car or you simply rise from your favorite chair, only to writhe with pain in your neck, back, hips, knees or, worse, all of the above. While these aches and pains that seem to be the inevitable result of aging are common — affecting more than 21 million American adults — they are not just part of “getting older.” In fact, many joint pains can be relieved or even prevented with one simple daily habit . . . and, no, it’s not more exercise. How can you move more when you’re in so much pain? But, changing the foods you eat? Now that’s an easy change you can make to stop the pain. It’s true what they say, “You are what you eat.” Time and time again researchers have uncovered evidence that certain foods contribute to pain-inducing inflammation, which leads to these well-known discomforts: Soreness or pain in one or more joints   Joint stiffness, particularly in the morning   Restricted motion in one or more joints, making it difficult to perform some activities such as exercise or climbing stairs   Grinding, crackling, or popping sensations or sounds in joints   Sleep disruption due to aches and pains Sound familiar? David Brownstein, M.D., renowned holistic physician, knows this is a familiar discomfort for many people. “Over the 20 years I’ve been practicing medicine, I’ve seen thousands of patients with stiff and painful joints,” he says. But, he also knows the solution is simple. You don’t have to live with joint pain, he says: “A major factor that can affect joints, for better or worse, is diet.” So the question remains, which foods are causing your achy joints? Dr. Brownstein outlines the best nutrients for supporting healthy joints and soothing aches and pains, plus he tells you which foods to avoid and a few other bonus tips you can use to enjoy the freedom that comes with healthy joints. To find out all of Dr. Brownstein’s tips, including what nutrients you need in your diet, click here to watch his free video presentation. In this free video presentation, Dr. Brownstein reveals the foods that contribute to inflammation and joint pain, plus the top nutrients that promote healthy joints. "I, personally, eat and recommend a diet that minimizes excess inflammation in the body, because this inflammation will eventually start damaging your joints," says Dr. Brownstein. SPECIAL TIP: Two Myths Keeping You From Healthy Joints In this free presentation, he will teach what you SHOULD and SHOULD NOT be eating if you have joint concerns. He will also expose common myths related to your joint health and advise you of other healthy habits that promote pain-free joint mobility. CLICK HERE to learn these tips for happy, healthy joints now. Don’t spend another minute with joint pain — watch Dr. Brownstein’s free video presentation, follow his easy-to-implement tips and strategies, and begin experiencing relief. It’s that simple. Yours in Health, Alex Brown, MHA Health Director, Medix Select This email is never sent unsolicited. You have received this Newsmax email because you subscribed to it or someone forwarded it to you. To opt out, see the links below. TO ADVERTISE For information on advertising, please contact Newsmax Advertising Sales via email. TO SUBSCRIBE If this email has been forwarded to you and you would like to sign up, please click here. Remove your email address from our list or modify your profile. We respect your right to privacy. View our policy. This email was sent by: Newsmax.com 1501 Northpoint Parkway, Suite 104 West Palm Beach, FL 33407 USA 1596985 quzycflv