A question came in about overtraining.
So I created this video response you might
want to watch:
It's a simple way, measurable way to
know if you're training too much.
All you need is a couple of dumbbells
and a clock.
It's as simple as that.
Just test this sh*t out.
Grow Stronger,
Elliott
My most popular books and programs:
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Lean Hybrid Muscle - Build muscle and burn fat at the same time?
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