the dirty bulk (how to avoid it and lose fat)

Are you a dirty bulker? My advice: Don't do it. It's unnecessary. Guys who want to bulk up, often fall into this trap of eating whatever they want, whenever they want. Then they wonder why they're getting fat around their belly. I've done it. Maybe you have too. But there is a better way: -->> Better than dirty bulking - video And if you already have some fat to lose, go learn the single most important thing you can do: -->> Powerful technique to lose fat Grow Stronger, Elliott My most popular books and programs: =============================== Lean Hybrid Muscle - Want biologically superior muscle? =============================== Strength Camp Nation - unleash your strength potential. =============================== Hardcore Hybrid Strongman - Build muscles that WORK in real life. FUNCTIONAL savage muscles that possess power AND size. =============================== .

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