Explosive power is a MUST in contact sports.
You have to be able to move fast, change direction
and make quick decisions while on the field.
You can't do that without STRONG legs.
But strength and explosive strength are two
very different things and while both can result
in muscular definition, only one will leave your
competition in your rear view as you tear down
the field.
Gridiron Domination << Build Muscle, Burn Fat and Stay Functional
That's why when Chris and I train came up with the original
Strength Camp workout for athletes in their off-season,
we focused on increasing their back squat numbers and
helped them develop explosive power from the ground up.
On average, by the end of our training camp our
athletes end up being able to stack on an up to
2 extra plates to each side of the bar and see
an explosion in their squat that they never
had before.
And it doesn't stop there! This gain in strength
translates into a gain in nearly every other exercise
they perform and the real results show when they
step back onto the field next season.
Since it's inception in 2012, we have EVOLVED the original
Strength Camp workout into what we now call, GRIDIRON DOMINATION.
Gridiron Domination << add 2 plates per side on your barbell back squat
This really is what I consider the ultimate program you
should follow if you want to have your best start ever
in your next season opener.
Grow Stronger,
Elliott
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